How to Get Rid of Dark Circles Under Eyes
How to Get Rid of Under Eye Dark Circles...
- Inexpensive Home Remedies
There are numerous herbal ingredients to help lessen dark circles under eyes. Aloe vera juice, potato juice, carrot juice, the powdered roots and leaves of many herbal plants can be used in combination with each other and applied as a paste, poultice or liquid tonic to the skin of the affected areas and left on overnight. In the morning, rinse thoroughly with very warm water. There are also many nutritional herbal supplements which support overall health, improve skin condition, and help reduce the appearance of under eye dark circles.
- Beauty Sleep
Doctors are unsure why, but they do know that inadequate sleep causes your skin to pale significantly. Dark circles under eyes are more visible under pale skin. Try to get the amount of sleep that is optimal for you. Anywhere from seven to nine hours of sleep is considered normal. Start with eight hours, and adjust your sleep schedule according to how you feel when you wake up. Too much sleep can affect stiffness and pain in the muscles and joints from lack of movement. Too little sleep will leave you feeling tired, groggy, irritable and less able to concentrate. Getting enough sleep might not seem like the most revolutionary method of how to get rid of dark circles udner eyes, but it is very effective, and it's free!
- Proper Nutrition & Better Diet
Many skin problems are caused by vitamin deficiencies. Under eye dark circles can also indicate a vitamin deficiency. It is vitally important that you consume adequate amounts of vitamins A, B complex, C, D, E and K, as well as the minerals potassium, magnesium and zinc. The addition of a multi-vitamin, multi-mineral supplement is prudent, but don't rely solely on vitamin pills. Always eat a sensible, low sodium, low fat diet that includes fresh fruits, vegetables and protein. Drink eight, 8 oz glasses of water daily to hydrate your skin and flush toxins from your body as well.
There are many cosmetic products that you can apply to cover dark circles under eyes. Always test new makeup on an inconspicuous patch of skin before use, to determine if you have any allergies and prevent adverse reactions that could worsen your problem. Use foundations, creams and mineral powders with ingredients that will improve the health and appearance of your skin. Vitamins K and E are effective eye cream ingredients that can reduce puffiness and discoloration around the eyes. Yellow and peach colors in concealers and mineral powders work well to camouflage dark circles & eye bags. While make-up is an option for how to get rid of dark circles under eyes -- it's a temporary, "hiding" solution. If you want permanent results, go with a top rated anti wrinkle eye cream -- like the ones talked about on our Best Wrinkle Creams review page. They'll take care of the problem fast and without breaking the bank.
- Lifestyle Changes
Cigarette smoke, the over-consumption of alcohol and the use of recreational drugs all affect the condition of our skin, as do anxiety, stress and lack of exercise. Smoking causes more than just dark under eye circles, it also contributes to cancer, cardiovascular disease and signs of premature aging. Food allergies and hay fever can affect the appearance of dark under eye circles too. If you suffer allergy symptoms, see a doctor for treatment. Stay out of the sun, and use products with a minimum UV-SPF of 15 or higher to prevent sun damage and hyper-pigmentation. Get plenty of exercise to improve blood circulation throughout your body which will also improve blood circulation around your eyes.All these remedies can help you gain a sense of control over your appearance and reduce the appearance of dark under eye circles. If these and other natural remedies are not sufficient -- which is rare, but not unheard of -- then you can pursue the more extreme option of cosmetic surgery & skin pigmentation treatments.