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How to Get Rid of Frown Lines Using Face Exercises

Of all the different lines and wrinkles that you’re likely to develop on your face as you get older, none are going to be quite as “aging” as frown lines.

One of the most (if not THE most) popular issues that cosmetic surgeons have to tackle in older women each and every year, millions and millions of women in the United States – and millions more all over the world – would love nothing more than a simple solution to get rid of frown lines once and for all.

And though the overwhelming majority of women are going to at least consider cosmetic solutions from a trusted surgeon in their local area to get the job done, there are a lot of different options that you’re going to be able to turn to on your own to get similar results without ever having to go under the knife.

Definitely give these a try before you decide to drop any money on cosmetic surgery – you might surprise yourself with just how effective these solutions are!

Surgical Beauty Treatments - The Fools Choice?

Though quite popular, surgical procedures and botox injections are actually extremely INEFFECTIVE methods of how to get rid of frown lines. These treatments may cause unknown long term consequences and the cost is just out of reach for most people.

In the world of cosmetic surgery, years may pass before all consequences of these procedures, good and bad, fully reveal themselves. Even with the latest techniques and technological advances, major drawbacks and serious consequences are still a very real possibility.

These procedures should never be considered a ‘permanent fix’ and future procedures may be required if you wish to keep the frown lines and wrinkles away.

Additional surgery, injections, liposuction and/or chemical peels can reakky take a toll on the patients income.

Why You Have Frown Lines & Other Aging Signs

Gravity causes the lengthening of facial muscles and skin, which is attached directly to those muscles. Over time they begin to lose some tone and elasticity. This is when the aging process begins to reveal itself on the face in the form of wrinkles, crows feet, and of course frown lines.

Research has indicated that facial muscles can lengthen as much as one half inch by the time we reach our mid fifties. When facial muscles lengthen, the attached skin is pulled downward, creating lines, wrinkles and creases. If you're reading this, it's safe to say that it's happened to you already, which is why you are here trying to learn about how to get rid of frown lines.

What Are Frown Lines?

Frown lines are the vertical lines above and between the eyebrows. They become most pronounced when frowning, obviously. Lines around the lips can also be seen as "frown lines" as well, depending on their location and whether or not they appear with a frown.

Using Facial Exercises to Get Rid of Frown Lines

Just like any other muscle group, facial muscles require exercise to maintain form and shape. They can also benefit from massage or electric current stimulation and daily facial movements such as smiling or singing. And according to some medical professionals, facial exercises are a sound method of how to get rid of frown lines; as they can help to attain tight, toned and more youthful skin without any exorbitant costs.

All muscles, including those of the face, respond to exercise. Resistance exercises for the face require the use of thumbs and fingers in strategic positions. This causes muscles to contract. By artificially anchoring one end of the muscle, you will cause a plumping effect to muscle and skin as oxygenated blood is pumped into the area. This type of facial exercise often creates a healthier, more youthful appearance while tightening and toning facial skin.

As facial muscles respond to exercise, skin begins to look and feel younger. Facial exercises can take years off your appearance by increasing muscle mass and thickening facial skin.

Here are a few facial exercise techniques for how to get rid of frown lines that you can use daily to help you achieve and maintain a more youthful appearance.

  • Forehead

Place index fingers on your forehead above your eyes and pull down while raising your eyebrows. This exercise is a great method for how to get rid of frown lines and helps firm skin and muscles of the forehead. Repeat this exercise 10 times per session.

  • Eyes
    • A: Sit down, relax and close your eyes. Keep your eyes closed while you roll your eyes as if looking down, then up, as far as possible each way, Repeat 10 or 15 reps per day.
    • B: Relax while sitting straight with eyes closed. Lift your eyebrows while stretching your eyelids as far down as possible. Keep your eyes closed. Hold for a count of ten, relax, and repeat for 10 reps.
  • Lips

Suck on your finger with as much force as possible while slowly pulling it from your mouth..This exercise is one way how to get rid of frown lines that will firm and tighten the muscles in and around your lips. Do ten reps per session.

  • Eyebrows

Using your fingers gently push down on the skin just above your eyebrows. Then, raise and lower your eyebrows against your fingers 10 times in rapid succession. To increase the intensity of this workout, start off with a frown, and then lift your eyebrows as much as possible before returning to a frown. You will get the best results by repeating this exercise 3 times daily.

  • Mouth

Open your mouth as wide as you can, stretching your lips, chin and cheeks to the limit. Hold this position briefly before releasing. Repeat. This exercise is another way of how to get rid of frown lines. It helps by relaxing your facial muscles and by increasing blood circulation while also releasing tension in the muscles.

Next, take a deep breath, then exhale forcefully, as you open your mouth as wide as you can. Stick out your tongue as far as you can, then look up. You will feel tension leaving your face and throat as increased circulation stimulates your eyes. Pinch your cheeks. Grab them between your thumbs and fingers, then squeeze. This also results in increased blood circulation.

Facial exercises such as these take very little time or effort. They are a safe, economical method of how to get rid of frown lines.

Now, are they the fastest or easiest solution for how to get rid of frown lines? Well, to be honest, no -- as there are plenty of easier and faster techniques you can make use of; like anti aging cream for instance. However, if you truly want to get rid of your frown lines, then you're likely going to need to make use of any & every remedy you can get your hands on.

Fall in Love With Your Moisturizer

One of the easiest ways to get rid of the frown lines, that you’re likely already starting to develop, is to keep the skin between your eyebrows just as heavily moisturized as humanly possible.

For whatever reason, a lot of us have a tendency to forget about moisturizing between our eyes, and if we do hit this area it’s usually an afterthought.

What you’ll want to do is get your hands on a quality moisturizing cream or lotion (never an oil), and really spend a couple of seconds – maybe 30 or more – moisturizing and gently massaging the area where your frown lines are starting to appear. In three weeks or so, you’ll find that your frown lines are almost gone completely!

Get Your Hands on Some Jackie O Sunglasses

Facial expressions aren’t the only root cause of frown lines, and might not even be the most common cause of these skin lines!

Believe it or not, a lot of the damage that causes from lines in the first place is caused by the sun. Because so few of us go out into the sunlight every day with a quality sunblock, the radiation from the sun as the opportunity to really be down on our skin. This is going to not only weaken the cellular structure of our skin, but it’s also going to start to create creases as our skin dries out.

With a set of oversized sunglasses on bright days (and honestly not that bright days as well) you’re going to be able to almost effortlessly relax the area of skin between your eyes where your frown lines are going to try and develop.

Go in for Regular Massages

There’s nothing quite like a quality massage from a competent professional, and you’re going to want to book regular services with one of these professionals to get rid of all of your frown lines.

Easily one of the most enjoyable ways to figure out how to get rid of frown lines once and for all, facial massages and traditional facial services will help to reinvigorate all of the healthy skin cells in your face so that your skin looks smoother, brighter, and more youthful.

These services are usually quite inexpensive (maybe between $30 and $50 or so in most areas) Elion should only take about an hour to complete. One every month or so will be more than enough to help you get rid of your frown lines forever.

Bump up the Quality of Your Sleep

Because skin is a living organism, you’re going to need to make sure that it has more than enough time to rest, recover, and repair itself from all of the day to day of abuse that it takes.

Like every other component of the body, your quality of sleep – not just the amount of time that you sleep every night, but how much solid sack time you enjoy – is going to dictate whether or not your body is able to repair itself as efficiently and as effectively as it should.

Try to really rest and relax about an hour before you go in for bed, avoid coffee and other stimulants two hours before you get ready to go to sleep, and really do everything in your power to get in eight hours of sleep with six of them being of the highest quality possible.

Botox is an Overnight Solution to Frown Lines

We covered this earlier, but I feel it's important to cover again due to it's increasing popularity.

At the end of the day, one of the easiest methods of how to get rid of frown lines is to simply walk into a cosmetic surgeon’s office, complete a consultation, and have them inject Botox directly into the area.

This obviously isn’t for everyone (it’s rather expensive and requires multiple injections over time for it to be truly effective), but for those that want nothing more than to banish their frown lines once and for all, it’s the go to option.

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