5 Top Techniques for How to Get Rid of Wrinkles Naturally
Plastic surgery is often favored by the rich and famous because it can be highly effective, it doesn't take a long time to achieve results and cost is not a determining factor. The second approach -- natural treatments & remedies -- may not achieve visible results for several weeks to several months.
It's easy to understand why some folks consider surgery as the preferred choice to getting rid of signs of aging. However, lack of funds is by no means the only reason why other folks opt for natural remedies to get rid of wrinkles. Some individuals desire a natural wrinkle free appearance as opposed to a face frozen by surgery or botox injections, and devoid of all expression.
If you're one such individual, then here are 5 great ways to get rid of wrinkles naturally and effectively; in order from least popular to most popular.
5 Strategies for How to Get Rid of Wrinkles Naturally...
Most of us realize that we can improve our general appearance and overall health with 30-45 minutes of regular exercise every day. Such exercise improves muscle growth, bloodflow & circulation, along with boosting toxin & waste elimination in the body; all of which help to make your skin look & feel healthier. While most of us know this, it doesn't change the fact that exercise is one of the most hated (and under appreciated) forms of how to get rid of wrinkles naturally.
Aside from exercise, it is also possible to promote a more youthful appearance through facial massage and exercises targeting the neck, cheeks, forehead and eyes. Facial exercises promote better blood circulation, the development of new skin cells, and effectively tone facial muscles to produce an automatic skin tightening effect.
4. Take Your Vitamins
Food supplements containing essential vitamins and minerals are effective ways to get rid of wrinkles by supplying the skin with vital nutrients that promote healthy skin. B complex vitamins are the most important to take, as are A, C and E vitamins, iron, calcium, magnesium, potassium and phosphate. Look for a total multi vitamin, multi mineral supplement. You can augment your multi tablet with extra doses of vitamin A, B complex, C and E.
3. Drink 60 Ounces of Water Daily
Water is essential to good skin health, yet needs vary by individual. Lack of water can lead to dehydration, drain you of energy, cause wrinkles and premature aging of facial skin.
The easiest way to ensure you are consuming enough liquids is to follow the 8x8 rule. Drink eight, 8-ounce glasses of water a day -- or simplified further, 3, 20 oz bottles per day.
Most drinks, such as milk or juice, contribute to the daily total. However, caffeine and carbonated soda have diuretic effects and should be matched with an additional glass of water. Although the approach isn't "supported" by scientific studies or clinical trials for getting rid of wrinkles naturaly, its an easy tip to remember and most health experts agree that adequate water intake plays a vital role in skin health.
2. Egg Whites - Lemon Juice & Sugar - Milk & Honey
These specific combinations of natural ingredients can be used as effective topical methods for how to get rid of wrinkles naturally. Lactic acid in milk deep cleans skin pores. Honey is a humectant which retains moisture within the skin. Lemon juice is a natural exfoliant and an excellent source of vitamin C. The glycolic acid in sugar aids in skin repair and supports a youthful appearance. Egg whites can be utilized as a mask that temporarily smooths out facial wrinkles in the skin.
1. Use An Anti Wrinkle Skin Cream / Moisturizer
Most effective skin moisturizers act as anti wrinkle creams, and vice versa. The majority of them will usually contain some combination of these ingredients; aloe vera gel, alpha hydroxy acid, vitamins A and E, essential tea tree oil, flax seed oil, lanolin, glycerin, lactic acid, glycolic acid, and SPF +30 sunscreen.
Does a wrinkle cream have to contain these ingredients for it to be effective? No, but it's definitely a solid indicator if they do! After all, the list of effective anti aging ingredients is as long as it is diverse; so no one can say with any certainty what combinations are 100% effective and which are not.